Personal Training

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Online
An Online Session for Groups or Personal Training. I follow you and lead you during an Online Session full time.
INDOOR
You wish to get back into shape ? As your personal coach, I will develop tailor made workout sessions of 1.15h each based on your physical condition and your personal objectives. Together we will establish your progression according to the type of workout session you choose : General muscle strengthening and sculpting exercises or on chosen body parts with or without sports equipment A « fitness » type session with or without music, including cardio training + Muscle strengthening like "Legs, Bums & Tums" or body pump workout General muscle strengthening with Swiss ball exercises and TRX Stretching, agility, back strengthening exercises and relaxation Sessions can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your objectives.
OUTDOOR
You enjoy outdoor activities and you wish to get back into shape close to your home or your workplace ? As your personal coach, I will develop tailor made workout sessions of 1.15h each based on your physical condition, your availabilities and your personal objectives. Together we will establish your progression according to the type of workout session you choose : A session type « circuit training » which offers general muscle strengthening combined with cardio workout by linking different exercises that work on a variety of muscle groups a « CrossFit session » with exercises to be performed only with the weight of your body and equipment adapted to your level Muscle strengthening with TRX suspension training allowing an adapted workout level a « Fitness Fight » session to work on general body strengthening by using a variety of fighting exercises Together we can adapt your workout sessions and combine different training methods. Sessions can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your objectives.

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PLANIFICATION FOR BEGINNERS
Whatever your fitness level or objective is, planning your training sessions remains a key point in the programming of your physical activities. It allows for an efficient progression of your workouts and fitness level to achieve your personal objective. Your work and family life does not allow you to work out regularly ? I will follow-up on your training sessions by sending you a weekly schedule by e-mail that is adapted to your availability and life style. Feedback from you is required at the end of each week to prepare and adapt the sessions for the week ahead. Contact me by email or by phone to schedule a first appointment to discuss your objectives.
PLANIFICATION FOR EXPERTS
You work out on your own or as member of a sports club? You are looking for ways to vary your workouts and develop your training methods ? Let’s meet and evaluate your fitness level in your discipline, your objectives and your current training methods. Through mid and long term planning, we will enhance your training methods, your progress and finally get you to the next level. As a sport professional with a wide experience in coaching sports, I will tailor make your training sessions. This includes specific physical preparation in your chosen discipline that will lead you to attain the physical qualities that you wish to develop. Contact me by email or by phone to schedule a first appointment, to discuss your practice and set your objectives.

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Group Training

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COMPANIES
The health of your company is all about the physical health of your staff. You wish to strengthen your team spirit by participating in a physical activity? Or you wish to form a team to take part in a sporting challenge like "the escalade”, "the Tour du Canton” or the "Geneva Triathlon”? As a sport professional I offer a variety of physical activities amongst which you can choose: Personal Training, Triathlon, Swimming, Running, Cycling.
Events can be organized during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss how to set up a collective sporting event.

CLUBS
You are an amateur or professional club looking for a coach for collective or individual coaching. I offer a solid experience working with athletes competing on a global level as well as experience with different sports clubs in the Geneva area (Triathlon club de Genève, Genève Natation, Natation sportive Genève, BC Swing Rock’n roll …) I am available during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your objectives and how we can collaborate with your club.

ASSOCIATIONS
You are a sports club focused on fitness (all levels, all ages), or a group that does physical training to prepare for an activity like skiing, running, mountain biking, Nordic walking or other activities ... I propose a variety of training methods and various indoor and outdoor activities for a general or a specific physical preparation in your discipline. If you have a specific objective or you wish to prepare for a particular race, we can look into specific preparation for the team to be well prepared for the day of the race. Contact me by email or by phone to schedule a first appointment to discuss your objectives and how we can work together to achieve it.

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Triathlon

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DISCOVER TRIATHLON
You set yourself an individual or collective challenge: PARTICIPATE IN A TRIATHLON ! You practice sports from time to time or on a regular basis. Advanced preparation will ensure that you meet your objectives in the best conditions. In addition to your motivation you will have to invest your time and buy the minimum of the required material (bathing suit, bike and a good pair of running shoes). Once these requirements gathered, as a qualified trainer, I will coach you during your preparation phase by meeting you on a regular basis during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. During these coaching sessions you will receive technical advice in the three disciplines, advice on equipment and nutrition, everything you need to know to be well prepared for your triathlon. In addition to the coaching sessions, I will send you a personalized training plan that is adapted your life style and your physical condition. Contact me by email or by phone to schedule a first appointment and to discuss your objectives.

PREPARE YOUR TRIATHLON
You are triathlete for a season or several years and you want to perform in one or more triathlons from the "Sprint distance" to the "Ironman". You wish to progress by improving your training methods either on your own or in a club. I can help you find an optimal solution to your training based on your new objectives. As a qualified trainer and expert in triathlon, I offer a first meeting to discuss and analyse your past and current performance. This will permit us to plan the required progression and improvement in the three disciplines through tailor made coaching sessions. During these coaching sessions you will receive technical advice in the three disciplines, do field tests and work on specific physical preparation so as to be well prepared for your triathlon. In addition to the coaching sessions, Damien will send you a personalized training plan that is adapted your life style and your triathlon expertise. Session can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your practice and set your objectives.

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Swimming

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DISCOVER
You are searching for swimming lessons for your kids, or you’ve always wanted to take swimming lessons but never dared to take the plunge! I offer swimming lessons at home in a private swimming pool or a public pool near your home. I have many years of experience teaching people how to swim so can easily adapt your training sessions to your physical abilities and your objectives. If you have your own pool, we can also set-up aqua gym sessions for you on an individual base, for a group and finally specific lessons to overcome aqua phobia. Sessions can be given during the week or on weekends between 6am and 10pm in Geneva and its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your objectives.

IMPROVEMENT
You started swimming recently or you swim regularly and you are looking to improve a specific swimming style. I rely on his wide experience as a swimming coach, to give you tailor made swimming lessons. I will help you improve your technique in the chosen swimming style by adapting his training methods to your level and your physical condition. A personalised follow-up will help you meet your objectives. Training sessions can be given during the week or on weekends between 6am and 10pm in Geneva and its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your physical and motivational level in order to set your objectives.

COMPETITION
You are a competitor and are looking to improve a specific swimming style, some technical aspects or want help in physical preparation to meet your specific objectives. As a sport professional I have a 2nd degree in Swimming, a Master 2 in Science and Technique for Physical and Sports Activities in physical preparation and experience as a trainer for many clubs in France and Switzerland. Through a detailed analysis of your training in collaboration with the sports coach of your club, he will work with you to optimize your progression and physical preparation during your sporting season. Your coaching sessions will include technical advice, tests, video analysis and specific physical preparation to be in top shape for your race. I will develop your personalised training plan, including monitoring and a regular update of the plan depending on your progress. Training sessions can be given during the week or on weekends between 6am and 10pm in Geneva and its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your requirements and set your objectives.

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Running

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1st race or « CHRONO » 5 to 10 km
You wish to run your first race or are you looking to run a « chrono » over 5km or 10km distance such as the Escalade race, Tour du canton, 10 km of Lausanne… I will work with you to improve your technical skills and advise you on optimal training methods and how to best improve your physical preparation. In addition to coaching sessions, you will receive a personalised training plan that is adapted your life style, physical condition and objectives. Sessions can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your objectives.

Half marathon, marathon, trail
You run competitions and wish to train for longer distances or do a good time in a road race or trail. Let’s meet for a first check-up to analyse your previous and current training and results so as to efficiently plan your training and progression for the chosen distance. I offer coaching sessions, which include technical advice, field tests, and a detailed analysis of your training methods combined with a specific physical preparation so as to be well prepared for your next challenge. In addition to the coaching sessions, I will send you via e-mail a personalized training plan that is adapted to your running expertise, your life style and of course your chosen distance. Sessions can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your training and set your objectives.

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Cycling

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DISCOVER TRIATHLON
You set yourself an individual or collective challenge: PARTICIPATE IN A TRIATHLON ! You practice sports from time to time or on a regular basis. Advanced preparation will ensure that you meet your objectives in the best conditions. In addition to your motivation you will have to invest your time and buy the minimum of the required material (bathing suit, bike and a good pair of running shoes). Once these requirements gathered, as a qualified trainer, I will coach you during your preparation phase by meeting you on a regular basis during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. During these coaching sessions you will receive technical advice in the three disciplines, advice on equipment and nutrition, everything you need to know to be well prepared for your triathlon. In addition to the coaching sessions, I will send you a personalized training plan that is adapted your life style and your physical condition. Contact me by email or by phone to schedule a first appointment and to discuss your objectives.

PREPARE YOUR TRIATHLON
You are triathlete for a season or several years and you want to perform in one or more triathlons from the "Sprint distance" to the "Ironman". You wish to progress by improving your training methods either on your own or in a club. I can help you find an optimal solution to your training based on your new objectives. As a qualified trainer and expert in triathlon, I offer a first meeting to discuss and analyse your past and current performance. This will permit us to plan the required progression and improvement in the three disciplines through tailor made coaching sessions. During these coaching sessions you will receive technical advice in the three disciplines, do field tests and work on specific physical preparation so as to be well prepared for your triathlon. In addition to the coaching sessions, Damien will send you a personalized training plan that is adapted your life style and your triathlon expertise. Session can be held during the week or on weekends between 6am and 10pm in Geneva and in its surroundings. Contact me by email or by phone to schedule a first appointment to discuss your practice and set your objectives.

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